As a nutritionist and dietitian one of my roles is working to help people lose weight for a myriad of different reasons from the goal of fitting into ones’ favorite outfit, to decreasing the risk for weight related diseases and promote overall health, or to help manage a chronic diseases. Whatever the reason for the interest I always start with providing an understanding what is required in losing weight and why it could or could not benefit you. Please take some time and look into the weight-loss and weight related topics below.
Tis the Season for Over Eating
Why Is my New Years Resolution Always the Same This is a great post on setting, keeping, and maintaining goals, which is a necessity in healthy weight loss.
Nutrition for Everyone 