Weight Loss

As a nutritionist and dietitian one of my roles is working to help people lose weight for a myriad of different reasons from the goal of fitting into ones’ favorite outfit, to decreasing the risk for weight related diseases and promote overall health, or to help manage a chronic diseases.  Whatever the reason for the interest I always start with providing an understanding what is required in losing weight and why it could or could not benefit you.  Please take some time and look into the weight-loss and weight related topics below.

What it Takes to Lose A Pound

Let’s Talk Protein

Tis the Season for Over Eating

The Art of Snacking

Breaking Down Fat

Crazy About Nuts

Full of Fiber

Why Is my New Years Resolution Always the Same This is a great post on setting, keeping, and maintaining goals, which is a necessity in healthy weight loss.


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